Beyond traditional sets: A longitudinal comparison of cluster and superset strength training in male basketball players.
Janicijevic D; Cuevas-Aburto J; Zhang X; Gu Y; García-Ramos A · 2026 · Journal of sports sciences
WASTE classifies this as Negative / Null Result Report · AI classification, approximate
The study found no significant effect — useful as a negative control or null benchmark for your own design.
Abstract (excerpt)
This randomised study compared mid-term effects of supersets (SS) and cluster sets (CL) on neuromuscular performance in amateur male basketball players. Thirty participants were allocated to SS (n = 15) or CL (n = 15) and completed a…
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Metadata source: Europe PMC · DOI 10.1080/02640414.2026.2637204