The effects of an 8-week Pilates program on physical fitness and spinal posture in adult women.
Kim JS · 2026 · Journal of exercise rehabilitation
WASTE classifies this as Negative / Null Result Report · AI classification, approximate
The study found no significant effect — useful as a negative control or null benchmark for your own design.
Abstract (excerpt)
This study analyzed the effects of an 8-week Pilates exercise program on health-related physical fitness and spinal morphology in female college students. As a result of performing 8 weeks of Pilates exercise program, there was a…
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Metadata source: Europe PMC · DOI 10.12965/jer.2652170.085