Hang cleans and hang snatches produce similar improvements in female collegiate athletes
JL Ayers; M DeBeliso; TG Sevene; KJ Adams · 2016 · Biology of Sport
WASTE classifies this as Negative / Null Result Report · AI classification, approximate
The study found no significant effect — useful as a negative control or null benchmark for your own design.
Abstract
Olympic weightlifting movements and their variations are believed to be among the most effective ways to improve power, strength, and speed in athletes. This study investigated the effects of two Olympic weightlifting variations (hang cleans and hang snatches), on power (vertical jump height), strength (1RM back squat), and speed (40-yard sprint) in female collegiate athletes. 23 NCAA Division I female athletes were randomly assigned to either a hang clean group or hang snatch group. Athletes participated in two workout sessions a week for six weeks, performing either hang cleans or hang snatc
Abstract by JL Ayers; M DeBeliso; TG Sevene; KJ Adams, Biology of Sport (2016) — licensed CC BY 4.0.
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Metadata source: DOAJ · DOI 10.5604/20831862.1201814