Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial.
Ben Maaoui K; Delleli S; Jebabli A; Mahdi N; Del Coso J; Chtourou H; Ardigò LP; Ouergui I · 2026 · Nutrients
WASTE classifies this as Negative / Null Result Report · AI classification, approximate
The study found no significant effect — useful as a negative control or null benchmark for your own design.
Abstract (excerpt)
Background/Objectives : Although creatine (Cr) supplementation is well established for enhancing strength exercise adaptations, limited evidence exists regarding whether the timing of a single Cr dose relative to exercise acutely…
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Metadata source: Europe PMC · DOI 10.3390/nu18111789